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Reasons for Seniors to Quit Smoking in Richardson, TX
Reasons for Seniors to Quit Smoking in Richardson, TX
By Zareena Ali, 9:00 am on November 8, 2018

It’s well established that smoking causes a myriad of illnesses, including cardiovascular disease, lung disease, circulatory disorders, heart attacks, strokes, and certain cancers. Even if your elderly loved one has smoked for years, there are still benefits of quitting now. Here are some reasons seniors should quit smoking immediately. Lower Blood Pressure Older adults are more susceptible to hypertension than their younger counterparts. Smoking can exacerbate existing high blood pressure…

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Top 5 Mobility Devices for Older Adults in Richardson, TX
Top 5 Mobility Devices for Older Adults in Richardson, TX
By Zareena Ali, 9:00 am on October 25, 2018

Mobility aids are typically used by older adults who are at risk of falling. There are several types of mobility devices that can help seniors maintain their balance. Take a look at some of the best mobility devices for your aging parent. 1. Canes Canes can support body weight and help seniors transmit the load from their legs all the way to the upper body. Some seniors are afraid of…

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How to Prevent Osteoporosis in the Golden Years in Richardson, TX
How to Prevent Osteoporosis in the Golden Years in Richardson, TX
By Zareena Ali, 9:00 am on October 11, 2018

Osteoporosis causes a senior’s bones to become brittle and weak, increasing the risk of falls and fractures. While getting a bone density test is a good way to determine the odds of developing osteoporosis, taking the following measures can help older adults keep this disease at bay. Get Moderate Exercise To build bone strength, seniors need to participate in physical exercises, especially low-impact activities. These exercises don’t put a lot…

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How to Care for a Parent with Parkinson's in Richardson, TX
How to Care for a Parent with Parkinson's in Richardson, TX
By Zareena Ali, 9:00 am on September 27, 2018

Parkinson’s disease involves a slow deterioration of the neurons in the middle of the brain. The medical condition impairs communication skills, reduces the release of neurotransmitters, and affects physical movement, speech, and mood. If you want to provide high-quality care to an aging loved one with Parkinson’s, consider taking the following steps. Educate Yourself Understand how the Parkinson’s disease process begins and progresses along with the symptoms your loved one…

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Top 8 Foods That Boost Health in Seniors in Richardson, TX
Top 8 Foods That Boost Health in Seniors in Richardson, TX
By Zareena Ali, 9:00 am on September 13, 2018

Diet plays an important role in health and wellbeing. Eating the right foods can ward off diseases, increase longevity, and enhance overall health. Take a look at some of the healthiest foods aging adults should eat on a regular basis. 1. Sweet Potatoes Sweet potatoes are full of potassium and vitamin A, which can lower blood pressure levels and enhance vision and bone health. The abundance of fiber in sweet…

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Encouraging Seniors to Exercise in Richardson, TX
Encouraging Seniors to Exercise in Richardson, TX
By Zareena Ali, 9:00 am on August 30, 2018

Losing some physical abilities is part of the natural aging process. The various aches experienced with age are related to the deterioration of muscle and connective tissue, which in turn affects motor skills, body strength, balance, and stamina. In other words, physical activity becomes more and more difficult, and this undermines the motivation to exercise. Seniors may find it easier to avoid exercises altogether, but this could reduce their quality…

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Benefits of Aging in Place in Richardson, TX
Benefits of Aging in Place in Richardson, TX
By Zareena Ali, 9:00 am on August 16, 2018

Transitioning to the golden years can be challenging, especially when seniors have to move into a shared space at a retirement center or with family and friends. However, aging in place is an option that makes the transition easier. Here are some of the reasons older adults should consider aging in place. 1. Encourages Independence Most seniors prefer being self-sufficient, and they try to hold on to their independence and…

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How to Choose the Right Caregiver for Your Aging Parent in Richardson, TX
How to Choose the Right Caregiver for Your Aging Parent in Richardson, TX
By Zareena Ali, 9:00 am on July 26, 2018

If you’re hiring a caregiver for your aging parent, vetting the potential applicants may seem like an impossible task. You need someone who has the necessary experience to care for your loved one and can click with him or her on a personal level. Here are a few tips for choosing a high-quality caregiver. Quantify Your Loved One’s Health Needs Before you can begin the selection process, you need to…

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Top 6 Benefits of Hiring a Respite Caregiver in Richardson, TX
Top 6 Benefits of Hiring a Respite Caregiver in Richardson, TX
By Zareena Ali, 9:00 am on July 12, 2018

Most caregivers assume their role with little or no help from family members and friends, and it could take a toll on their own wellbeing. However, with respite care, taking care of an elderly parent doesn’t have to be too stressful. Here are a few benefits of hiring a respite caregiver. 1. Helps Family Caregivers Maintain Their Own Identity Family caregivers often have difficulty differentiating between their own personal lives…

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5 Tips for Preventing Strokes in Seniors in Richardson
5 Tips for Preventing Strokes in Seniors in Richardson
By Zareena Ali, 9:00 am on June 28, 2018

Many aging adults experience strokes each year. Strokes can cause serious damage to a senior’s health and lead to a poor quality of life. However, understanding the risks and following a healthy lifestyle could help your aging loved one maintain good health as he or she ages. Here are a few ways older adults can prevent strokes.  1. Stop Smoking  Smoking can cause blood to clot, increasing the risk of…

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