Parkinson’s causes different symptoms from one person to the next. Although, the disease process is progressive, it doesn’t progress at the same rate in all seniors. Despite the variables, physicians established a guideline that stages the disease, which is known as the Hoehn and Yahr Scale and consists of five stages. Stage One During the first stage of Parkinson’s, the signs are so minimal that affected individuals may not seek…
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As seniors age, they often find it difficult to move around as it once was. Loss of mobility can be problematic because it makes it difficult to retain independence and increases the risk of having a dangerous fall. Fortunately, there are many ways to manage the common causes of mobility loss seniors experience. Recognizing the following five causes of mobility loss may make it easier for family caregivers to address…
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When seniors have high blood pressure, they’re at greater risk for heart disease, kidney failure, stroke, and other serious health complications. If your senior loved one was diagnosed with high blood pressure at a recent doctor’s appointment, there are several ways you can help him or her manage this issue. Here are five effective ways to reduce blood pressure levels in aging adults. 1. Encourage Regular Exercise Getting regular exercise…
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It’s well established that smoking causes a myriad of illnesses, including cardiovascular disease, lung disease, circulatory disorders, heart attacks, strokes, and certain cancers. Even if your elderly loved one has smoked for years, there are still benefits of quitting now. Here are some reasons seniors should quit smoking immediately. Lower Blood Pressure Older adults are more susceptible to hypertension than their younger counterparts. Smoking can exacerbate existing high blood pressure…
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Mobility aids are typically used by older adults who are at risk of falling. There are several types of mobility devices that can help seniors maintain their balance. Take a look at some of the best mobility devices for your aging parent. 1. Canes Canes can support body weight and help seniors transmit the load from their legs all the way to the upper body. Some seniors are afraid of…
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Osteoporosis causes a senior’s bones to become brittle and weak, increasing the risk of falls and fractures. While getting a bone density test is a good way to determine the odds of developing osteoporosis, taking the following measures can help older adults keep this disease at bay. Get Moderate Exercise To build bone strength, seniors need to participate in physical exercises, especially low-impact activities. These exercises don’t put a lot…
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Parkinson’s disease involves a slow deterioration of the neurons in the middle of the brain. The medical condition impairs communication skills, reduces the release of neurotransmitters, and affects physical movement, speech, and mood. If you want to provide high-quality care to an aging loved one with Parkinson’s, consider taking the following steps. Educate Yourself Understand how the Parkinson’s disease process begins and progresses along with the symptoms your loved one…
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Diet plays an important role in health and wellbeing. Eating the right foods can ward off diseases, increase longevity, and enhance overall health. Take a look at some of the healthiest foods aging adults should eat on a regular basis. 1. Sweet Potatoes Sweet potatoes are full of potassium and vitamin A, which can lower blood pressure levels and enhance vision and bone health. The abundance of fiber in sweet…
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Losing some physical abilities is part of the natural aging process. The various aches experienced with age are related to the deterioration of muscle and connective tissue, which in turn affects motor skills, body strength, balance, and stamina. In other words, physical activity becomes more and more difficult, and this undermines the motivation to exercise. Seniors may find it easier to avoid exercises altogether, but this could reduce their quality…
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Transitioning to the golden years can be challenging, especially when seniors have to move into a shared space at a retirement center or with family and friends. However, aging in place is an option that makes the transition easier. Here are some of the reasons older adults should consider aging in place. 1. Encourages Independence Most seniors prefer being self-sufficient, and they try to hold on to their independence and…
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