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Top 8 Foods That Boost Health in Seniors in Richardson, TX
Top 8 Foods That Boost Health in Seniors in Richardson, TX
By Ben Isaac, 9:00 am on September 13, 2018

Diet plays an important role in health and wellbeing. Eating the right foods can ward off diseases, increase longevity, and enhance overall health. Take a look at some of the healthiest foods aging adults should eat on a regular basis. 1. Sweet Potatoes Sweet potatoes are full of potassium and vitamin A, which can lower blood pressure levels and enhance vision and bone health. The abundance of fiber in sweet…

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Encouraging Seniors to Exercise in Richardson, TX
Encouraging Seniors to Exercise in Richardson, TX
By Ben Isaac, 9:00 am on August 30, 2018

Losing some physical abilities is part of the natural aging process. The various aches experienced with age are related to the deterioration of muscle and connective tissue, which in turn affects motor skills, body strength, balance, and stamina. In other words, physical activity becomes more and more difficult, and this undermines the motivation to exercise. Seniors may find it easier to avoid exercises altogether, but this could reduce their quality…

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Benefits of Aging in Place in Richardson, TX
Benefits of Aging in Place in Richardson, TX
By Ben Isaac, 9:00 am on August 16, 2018

Transitioning to the golden years can be challenging, especially when seniors have to move into a shared space at a retirement center or with family and friends. However, aging in place is an option that makes the transition easier. Here are some of the reasons older adults should consider aging in place. 1. Encourages Independence Most seniors prefer being self-sufficient, and they try to hold on to their independence and…

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How to Choose the Right Caregiver for Your Aging Parent in Richardson, TX
How to Choose the Right Caregiver for Your Aging Parent in Richardson, TX
By Ben Isaac, 9:00 am on July 26, 2018

If you’re hiring a caregiver for your aging parent, vetting the potential applicants may seem like an impossible task. You need someone who has the necessary experience to care for your loved one and can click with him or her on a personal level. Here are a few tips for choosing a high-quality caregiver. Quantify Your Loved One’s Health Needs Before you can begin the selection process, you need to…

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Top 6 Benefits of Hiring a Respite Caregiver in Richardson, TX
Top 6 Benefits of Hiring a Respite Caregiver in Richardson, TX
By Ben Isaac, 9:00 am on July 12, 2018

Most caregivers assume their role with little or no help from family members and friends, and it could take a toll on their own wellbeing. However, with respite care, taking care of an elderly parent doesn’t have to be too stressful. Here are a few benefits of hiring a respite caregiver. 1. Helps Family Caregivers Maintain Their Own Identity Family caregivers often have difficulty differentiating between their own personal lives…

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5 Tips for Preventing Strokes in Seniors in Richardson
5 Tips for Preventing Strokes in Seniors in Richardson
By Ben Isaac, 9:00 am on June 28, 2018

Many aging adults experience strokes each year. Strokes can cause serious damage to a senior’s health and lead to a poor quality of life. However, understanding the risks and following a healthy lifestyle could help your aging loved one maintain good health as he or she ages. Here are a few ways older adults can prevent strokes.  1. Stop Smoking  Smoking can cause blood to clot, increasing the risk of…

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How to Provide High-Quality Care for a Parent with Dementia in Richardson, TX
How to Provide High-Quality Care for a Parent with Dementia in Richardson, TX
By Ben Isaac, 9:00 am on June 14, 2018

Caring for a senior parent with dementia can be difficult. It is important to remain calm and develop good caregiving strategies to make the role less intimidating. Here are some tips family caregivers can use when caring for an aging parent with dementia.  Talk in a Calm Tone  Aggressive speech may confuse and scare your loved one, causing him or her to react in a negative manner. It is important…

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How to Care for a Senior with Limited Mobility in Richardson, TX
How to Care for a Senior with Limited Mobility in Richardson, TX
By Ben Isaac, 9:00 am on May 31, 2018

While limited mobility can affect a senior’s day-to-day life, it doesn’t have to limit independence or the ability to enjoy favorite activities. When caring for seniors with mobility issues, caregivers should consider the following tips.  Keep the House Clean  For seniors who use mobility devices like wheelchairs and walkers, keeping the house free of clutter is essential. Make sure pathways are never impeded by clutter, unnecessary furniture, or electrical cords….

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Top 7 Tips for New Family Caregivers in Richardson, TX
Top 7 Tips for New Family Caregivers in Richardson, TX
By Ben Isaac, 9:00 am on May 17, 2018

The role of a caregiver is a challenging one, and new caregivers need to prepare themselves for the changes ahead. With the right information, support, and mindset, you can meet each challenge with confidence. Here are seven tips to follow if you’re a new family caregiver.  1. Do Your Research Thoroughly research your senior loved one’s health conditions. Be as knowledgeable as possible because information comes in handy when confronted…

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How to Lower Your Risk of Caregiver Burnout in Richardson, TX
How to Lower Your Risk of Caregiver Burnout in Richardson, TX
By Ben Isaac, 9:00 am on April 26, 2018

Being a caregiver can be very fulfilling. However, if you start to neglect your own health and personal goals, it can lead to burnout or unhealthy levels of stress. Here are a few ways to reduce the risk of caregiver burnout.  Know the Signs To prevent burnout, you need to be able to recognize its signs and symptoms. Common signs include impaired sleep, diminished energy levels, and fluctuations in mood….

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