8 Foods That Can Increase Health in the Golden Years

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Diet plays an important role in health and wellbeing. Eating the right foods can ward off diseases, increase longevity, and enhance overall health. Take a look at some of the healthiest foods aging adults should eat on a regular basis.

1. Sweet Potatoes

Sweet potatoes are full of potassium and vitamin A, which can lower blood pressure levels and enhance vision and bone health. The abundance of fiber in sweet potatoes can be helpful in preventing constipation and nourishing the spleen and stomach.

Some seniors require assistance with letting go of unhealthy meals and switching to nutritious foods. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Richardson Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

2. Spinach

Apart from being a leafy green vegetable abundant in antioxidants, spinach is also rich in vitamins A and C, beta-carotene, fiber, and magnesium. Regularly eating spinach can prevent eye diseases like macular degeneration. To get the full health benefits of spinach, your loved one should eat it raw or add it to a smoothie.

3. Blueberries

Blueberries contain gallic acid, which can stop the degeneration of the brain. These berries are a wonderful source of natural compounds and antioxidants that can reduce inflammation, lower the risk of certain cancers and age-related diseases, and possibly add years to your loved one’s life.

4. Salmon

Unlike other types of fish, salmon is abundant in omega-3 fatty acids, which can lower blood pressure levels and reduce the risk of heart disease. Regularly eating salmon can also boost brain health and prevent memory loss.

Older adults often need help preparing nutrient-dense meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Richardson seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

5. Dark Chocolate

Consider adding dark chocolate to your loved one’s diet because it has flavonoids that can boost heart health. Dark chocolate is also full of stimulants that can increase alertness and concentration. Look for chocolates that contain more than 70 percent cacao.

6. Red Apples

Red apples are abundant in boron, a mineral that enhances bone health and joint function. Apples also contain vitamin B9, which can help the brain and nervous system function properly.

7. Avocados

Avocados contain more folate, a vitamin that boosts memory, than any other fruit. These fruits are a wonderful source of zeaxanthin and lutein, two phytonutrients that are necessary for boosting eye health and preventing diseases like cataracts. Avocados are also abundant in potassium, which can lower the risk of kidney failure and heart disease.

8. Oatmeal

Eating oatmeal on a regular basis can help your loved one maintain a healthy weight because it’s full of soluble fiber. The fiber in oatmeal can also lower blood sugar and cholesterol levels. Oatmeal contains lignans, which are a class of chemical compounds that can protect against cancer and heart disease.

Hiring a professional caregiver is a good way to boost your parent’s health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly care. Richardson, TX, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To hire a professionally trained caregiver for your aging parent, give us a call at (469) 573-4213 today.